Canberra Tai Chi & Health QiGong Classes

What is your Benefits of Tai chi?

Tai chi has both physical and mental benefits. Practiced regularly Tai chi for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, it improves muscle tone and coordination. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis and more to read by clicking here.

Many people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai Chi, although a martial art. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.

Tunde is fantastic. She takes her time explaining things and brings great energy. Tunde is well prepared and takes the trouble to make sure we do everything correctly. ~ and more

As a system of physical exercise used to improve and maintain health, Tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.

What is tai chi? Tai chi is a form of mind-body exercise that is based on slow, flowing, and choreographed movements. Read more

Strong as an oak, flexible as a willow, and [mentally] clear as still water.

It’s often called meditation in motion. Scientific studies are showing more and more health benefits that you can get from this practice. In fact, the health benefits are so numerous, some people call tai chi: medication in motion.

Why tai chi is good for you? Tai Chi is a very nice social exercise
Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.

Find Tunde-World' Current Events, Trainings, Courses and Workshops and more classes and programs by clicking here See you soon!💞

I played others doing the same Tai Chi exercise and your style was the most graceful and precise of those I watched. I feel privileged to be learning from you. Elaine

What is Health Qigong? Why is it So Popular?
An Ancient Healing Practice. Qigong is ideal for training the mind to "switch off", and as a relaxing bedtime routine to help ease the transition between wakefulness and sleepiness.
Qigong (or chi kung). Translated as "breath work" or "energy work," this consists of a few minutes of gentle breathing sometimes combined with movement. The idea is to help relax the mind and mobilize the body's energy. Qigong may be practiced standing, sitting, or lying down.

Through movement, discussion, and more, learn how Health Qigong' program can help you

  • Enhance strength and physical balance
  • Increase joint flexibility and repair carpal tunnel syndrome
  • Improve circulation, blood oxygen levels, digestion, and eyesight
  • Support more restful sleep and decrease anxiety
  • Empower yourself to better cope with stress Read more

About Tunde
Tunde is an International qualified instructor of Health Qigong and Yang style Tai Chi.
Tai chi and Qigong:
- Level 3 Advance Instructor with the ITQF (International Taiji and Qigong Federation), 2022
- Tai Chi for Osteoporosis Instructor, 2020. This program is a special program designed by Dr Paul Lam
- 3rd Duan Wei, Health Qigong Duan Diplomas, since 2018. (Duan Wei, International Qualification System administered by Chinese Health Qigong Association (CHQA) under the International Health Qigong Federation (IHQF)
- International Tai chi Chinese Wushu Duanwei System Passport. Awarded First level Wei International Qualification System by Chinese Wushu Association, 2018,
- Tai chi – Qigong Instructor, 2014.

Find your class closer to you by clicking here.
Tunde is available for training in your local area or healing center. Contact:

Jodi has Rheumatoid Arthritis (RA).It causes pain and inflammation in her joints. She diagnosed by 8 years ago. It is painful and she stop with exercise (recommended by a doctor). Listen what she says how her life has been changing since practice Tai chi and what her benefits.