Canberra Tai Chi & Health QiGong Classes

Canberra Tai Chi & Health QiGong Classes

Looking for a gentle and soothing way to improve flexibility, recharge your energy, and let go of stress through mindful movement?

Why do we often feel as if we have had a great night's sleep after a Tai Chi practice?

Many people notice that after a Tai Chi session they feel refreshed, relaxed and emotionally balanced – almost as if they had enjoyed a deep and restorative sleep.

One of the key principles of Tai Chi is finding balance and stability, not only in the body, but also in the breath and the mind. Calm awareness, proper posture and gentle abdominal breathing help create a state that supports the body's natural ability to rest, recover and recharge.

Just as we replenish our energy during sleep, Tai Chi practice allows us to enter a similar “recharging mode”. The result is often a calmer mind, a more relaxed body and a deeper sense of wellbeing.

Perhaps that is why, after a good practice, we can feel as though we have truly had a wonderful night's sleep.

🌿 Come and experience the calming flow of Tai Chi and Qigong – time-honored practices that help quiet the mind and nourish the body.
Through slow, meditative movements, you’ll release emotional tension, build strength in your spine and core, and sink into a deep sense of relaxation.

Everyone is welcome in our warm and friendly group – whether you're just starting out or continuing your journey.

Find Your Class

What is your Benefits of Tai chi?

Tai chi has both physical and mental benefits. Practiced regularly Tai chi for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, it improves muscle tone and coordination. Tai Chi can also be used to help Arthritis, Balance, circulation problems, High Blood Pressure, Multiple Sclerosis and more to read by clicking here.

Many people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai Chi, although a martial art. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.

Tunde is fantastic. She takes her time explaining things and brings great energy. Tunde is well prepared and takes the trouble to make sure we do everything correctly. ~ and more

Purpose
As a system of physical exercise used to improve and maintain health, Tai chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.

I was very privileged to do one of a Tunde Tai Chi work shops today (14th September 2024) and it was fantastic. I am more and more impressed with her class every time I do one. Love her patience Thoughtfulness to all involved. Clarity for all involved, she doesn't move on until all are comfortable with the moves. Really enjoying every class l have attended. Thank you Tunde. " @Lindi Marshall

What is tai chi? Tai chi is a form of mind-body exercise that is based on slow, flowing, and choreographed movements. Read more . 
See you in the class!💞

I played others doing the same Tai Chi exercise and your style was the most graceful and precise of those I watched. I feel privileged to be learning from you. Elaine

What is Health Qigong? Why is it So Popular?

An Ancient Healing Practice. Qigong is ideal for training the mind to "switch off", and as a relaxing bedtime routine to help ease the transition between wakefulness and sleepiness.
Qigong may be practiced standing, sitting, or lying down. Through movement, discussion, and more, learn how Health Qigong' program can help you

• Enhance strength and physical balance
• Increase joint flexibility and repair carpal tunnel syndrome
• Improve circulation, blood oxygen levels, digestion, and eyesight
• Support more restful sleep and decrease anxiety
• Empower yourself to better cope with stress Read more

About Tunde
Tunde is an International qualified instructor of Health Qigong and Yang style Tai Chi.
Tai chi and Qigong:
- Level 3 Advance Instructor with the ITQF (International Taiji and Qigong Federation), 2020
- Tai Chi for Osteoporosis Instructor since 2020. This program is a special program designed by Dr Paul Lam
- Certified Tai Chi for Arthritis Instructor, This program is a special program designed by Dr Paul Lam
- 4rd Duan Wei, Health Qigong Duan Diplomas (Duan Wei, International Qualification System administered by Chinese Health Qigong Association (CHQA) under the International Health Qigong Federation (IHQF)
- International Tai chi Chinese Wushu Duan Wei System Passport. Awarded First level Wei International Qualification System by Chinese Wushu Association, 2018,
- Tai chi – Qigong Instructor, 2014.

Find Your Class

Tunde is available for training in your local area or healing center. Contact: tundeworld@gmail.com

Testimonials
Jody has Rheumatoid Arthritis (RA), which causes pain and inflammation in her joints. She was diagnosed 8 years ago. Due to the pain, she stopped exercising, (as advised by her doctor).
Listen to what Jody has to say about how her life has changed since she began practicing Tai Chi and Qigong — and discover the benefits she's experienced.