Looking for a gentle and soothing way to improve flexibility, recharge your energy, and let go of stress through mindful movement?
Empowering Health, Balance, and Energy through Tai Chi, Qigong, Reiki, Holistic Wellness and Holistic Counselling?
🌿 Join our community classes, workshops, and events to improve physical, mental, and emotional wellbeing. Come and experience the calming flow of Tai Chi and Qigong – time-honored practices that help quiet the mind and nourish the body.
Through slow, meditative movements, you’ll release emotional tension, build strength in your spine and core, and sink into a deep sense of relaxation.🌿
Our classes focus on gentle movements that support overall well-being.
With regular practice Tai chi and Qigong, you may experience improved mood, better posture and balance, increased flexibility, enhanced digestion, deeper sleep, and many other benefits.
Our programs can be done either standing or seated, making them accessible to all. These mindful movements bring fresh energy into our environment and our bodies—helping us prepare mentally, physically, and spiritually for whatever lies ahead.
They offer a beautiful opportunity to reconnect with balance, harmony, and the natural rhythm of life.
🌿 Join us to practice Tai Chi and Qigong—and discover a renewed sense of well-being in your daily life.
Everyone is welcome in our warm and friendly group – whether you're just starting out or continuing your journey.
Winter Wellness with Tunde-World – Special Offerings
JULY – A Message for You
J – Joy Bring joy into your body through gentle movement and presence. Let your practice feel light and alive.
U – Unity Reconnect body, mind and spirit as one. In unity, healing becomes natural and effortless.
L – Let go Release tension, stress and old energy. Every breath is a chance to let go of what no longer serves you.
Y – Yes Say yes to yourself, yes to healing, yes to growth. This is your time to receive and open.
Welcome to Tunde-World where your life will be happy, healthy and free!
🌿Tunde-World' Time table and classes location. What do you need to know for what do wear, bring and class fee guide on this page. I am honoured to support your healing journey.
I am honoured to support your healing journey. Reserve Your Spot — Begin Your Journey Today
What We Offer - Visit the Time Table page for more information by clicking here
weekly classes of Tai Chi / Qigong, see below the short summary:
* The Grove Ngunnawal - Yi Jin Jing (Tendon-Muscle Strengthening Exercises) 12 movements, next the Arthritis and Falls Prevention
* Canberra Seniors Club - Yi Jin Jing (Tendon-Muscle Strengthening Exercises) 12 movements, next the& Arthritis and Falls Prevention
* LDK Amberfield - Tai chi for Osteoporosis;Arthritis and Falls Prevention
* 55 Plus Club - Yi Jin Jing (Tendon-Muscle Strengthening Exercises) 12 movements Tai chi Fan
* Queanbeyan - Arthritis and Falls Prevention
* Belconnen - Arthritis and Falls Prevention
What do you need to know for what do wear, bring and class fee guide on this page by clicking here.
My 5 Kombucha SCOBYs are ready to find a new home in your kitchen! 🍃
A Gift for Your Gut: Kombucha SCOBY
It can helps you brew your own refreshing Kombucha, often enjoyed for potential benefits like aiding digestion, boosting energy, and supporting the immune system.
While some health claims (like weight loss, heart health, or cancer prevention) are not strongly supported by scientific evidence, many people love Kombucha as a natural probiotic drink. I encourage you to search and read more about its benefits.
I’d Love to Gift You a Free SCOBY to Start Your Kombucha Journey 🌿✨
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What are some rituals you do to call in new seasons of life? Let me know in the comments below, and Happy Spring!
Wishing you a wonderful spring season full of happiness and good times!
I am honoured to support your healing journey.
Sharon says
“Tunde is excellent at tailoring the program to match the personalities of the class. She focuses on the details of the movements to help everyone get the most out of the routines while filling them with positive energy. I highly recommend Tunde's classes to all ages and anyone seeking improved focus, strength, flexibility, balance, coordination, full-body toning, fitness, and well-being.”
Don’t miss this opportunity to strengthen both body and mind!
No prior experience needed, just an open heart.
🌿 Kindly secure your booking to ensure your space in our practice family.
If you need any more information or if you would to schedule another/ private class at a different time please contact Tunde-World.
Jodi has Rheumatoid Arthritis (RA).It causes pain and inflammation in her joints. She diagnosed by 8 years ago. It is painful and she stop with exercise (recommended by a doctor). Listen what she says how her life has been changing since practice Tai chi and what her benefits.