Welcome to all for a guided healing meditation for good health and well-being and can be used for the health and balance heart body mind and spirit regardless of spiritual beliefs. Are you interested in the benefits of meditation and perhaps believe you're someone that can't learn how - guided meditation can be a great place to begin? Of course!!
Let go of stress, worry, pain, fear come to peace within yourself and your life. More Peace, More Balance, More Clarity, More Vitality....!
"Meditation is a bridge connecting the mind and body to the soul. It helps us get in touch with our inner being, our authentic self." ~Enza Currenti~
Meditation helps develop a mind that is balanced, calm, and quiet and able to function more efficiently and reasonably. In addition, a person who meditates is given a unique glimpse at the workings of his own mind.
Today, meditation is generally recommended for people who need respite from suffering and stress and those looking to have a greater understanding of ourselves, our universe and our incarnation here on earth. A growing number of people are being managed medically for mental health disorders such as anxiety and depression. A lot of people are also diagnosed with mental problems. This is often attributed to the changing world in which we live in.
20 Scientific reasons to start meditating today. I believe it was the Dalai Lama that said “If all eight year old’s were taught to Meditate it would take only one generation and we would have World Peace!!“ something for us to work towards.
The meditations in such a way to start with guided healing and relaxation meditation for beginners. When you arrive, you set up the blankets over your yoga mat, lay down and relax. Close your eyes and follow my voice. Once everyone is settled, relaxed and comfortable, I then begin the meditations with a guided journey and breathing before we move into the clearing, balancing and aligning of the chakras.
UPCOMING Meditation Classes in Castle Hill. For all interested in meditating. Beginners are very welcome on each Tuesday from 6.45 PM to 7:45 PM | 4 Weeks | 4 Classes |regular session one hr per class.
Each course may vary in numbers from 8 to 10 students.
Bookings are essential.
Course fees: $111 / 4 sessions (Payment can make to bank account or You can to pay for via Credit / Debit Card online. (PayPal’s standard fee is 2.9% ). Once paid, I will automatically receive a receipt via email from PayPal and then I can book you in. The another options the Direct Deposit. or ask me the Bank details via email.
Venue- Chainmail Cres, Castle Hill NSW 2154, Australia. Booking close one day before than workshop hold, 8th March at 4 PM.
To Book your class – simply click the Book Now button. Arrive at 6.35 pm as the class starts 6.45 pm on the dot and goes through till around 7.45 pm.
March dates and times
|SESSIONS||DATES||DURATION||Secure your spot TODAY|
|1||10th March||from 6.45 PM to 7.45 PM|
|2||17th March||from 6.45 PM to 7.45 PM|
|3||24th March||from 6.45 PM to 7.45 PM|
|4||31th March||from 6.45 PM to 7.45 PM||Booking|
The five sessions concentrate for Mindfulness Meditation including - Chakra Healing Guided Meditation, Peace and Healing Guided Meditation, Meditation for Self Esteem Guided Meditation and The Waterfall Guided Meditation that washes away every sorrow, worry, pain of your body and from your heart.
Please send a message if you like another day or later time session to email@example.com.
- Yoga mat, blanket and pillow;
- some water for yourself.
Participants are requested to be respectful and allowing of each other’s personal progress. Participation in feedback and group discussion is generally embraced and often becomes rather insightful – but sharing your meditation experience is entirely your choice – it is your journey and you are supported to proceed in your own way.
I will introduce you to meditation in a safe and supported environment. My classes do not require you to sit in positions which are not comfortable for you.
- Classes generally include some theory followed by meditation practice, ending with deep relaxation.
- Classes and Workshops are held in North Parramatta. However, I can come to you if you wish to arrange your own group or workplace classes.
If you like another day as your life busy at the weekend for private session please contact Tunde.
What is your more benefit? Read more on this page.
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