Ngunnawal Tai chi and Qigong on Mondays

Tai Chi and Qigong in Ngunnawal – Mondays

Our Tai Chi and Qigong program offers a gentle approach to relaxation and recovery. Ideal for those dealing with fatigue, stress, or in need of gentle exercise for stretching.
These practices are also excellent for individuals recovering from illness or injury, to improve your balance and flexibility.
They provide significant health benefits, including stress relief, increased flexibility, and improved balance.
This exercise program can be done in standing and sitting positions.
Classes are open to all who would like to experience these benefits and vibrant through the winter and the coming spring.

When?
* Program: Tai chi and Qigong - next the Arthritis and Falls Prevention
* Day: Mondays
* Time - 9:45am-10:45am
* Venue - Ngunnawal, Senior Village – The Grove, 1 Monty Place, Ngunnawal ACT 2913 in the main hall.
This class is mainly offered for Village residents. However, a small number of places are open to non-residents. For details or to register your interest, please contact Tunde.
* Parking - Venues has a very good parking place for everyone.

This class is open to all ages and levels of experience. Reserve Your Spot — Begin Your Journey Today

🌿 Join us to practice Tai Chi and Qigong—and discover a renewed sense of well-being in your daily life.

Everyone is welcome in our warm and friendly group – whether you're just starting out or continuing your journey.
I am honoured to support your healing journey.

Book Now

Sharon says
“Tunde is excellent at tailoring the program to match the personalities of the class. She focuses on the details of the movements to help everyone get the most out of the routines while filling them with positive energy. I highly recommend Tunde's classes to all ages and anyone seeking improved focus, strength, flexibility, balance, coordination, full-body toning, fitness, and well-being.”

Don’t miss this opportunity to strengthen both body and mind!

Why you should try Tai chi and Qigong?
* Harmonized mind and body
* Improved balance and posture
* Increase your energy
* Reduce stress & tension

Even though it is called a beginners class, we learn Tai chi and Qigong for better life. Focus on what we can do. For example if you need a chair you available to do it in sitting position. We not need any previous experience.... the more you do the practice the more you become aware of its profound health benefits.
You will notice a shift in your healing abilities and intuitive awareness. Read how people feel after them session

IMPORTANT!
1 / Book your first class by clicking here
2/ Read all information of fees, clothes, when do you arrive etc. by clicking here
See you soon!💞

To check other classes by Tunde,click here.

What we do in this 60 minutes?
The training build up with three generally systems. Usually mixed the Tai chi and Qiqong movement focus for group body problems.

Teaching programs:

  • Warm up routine
  • Includes Knee Activation, Kidney/Internal Organs Activation and some block opening Qigong movements.

Welcome! Join us for the programs listed below:

Cool down routine - Calming Form, Collecting Energy, Self Body Massage, Releasing Blocked Energy with tapping the full body and drop all negative energy.

Come and enjoy our group Tai chi / QiGong class for the powerful healing effects and also the social contact. All people are very welcome to join the group.
Bring your friend and enjoy together.

See you soon!
If you have any question contact Tunde via email

More classes is coming in the evening and weekend times. We are looking forward to receive your prefer time. in Canberra, Belconnen, etc. We are happy to received your recommending day and time. If you quire any class in your suburb please contact me via email. The private session works very well also? Private, personal Sessions

Welcome to receive your email to ask a quote for private session by tundeworld@gmail.com