QiGong and Tai chi class at Pennant Hills

QiGong and Tai chi class at Pennant Hills  

Weekly Tuesday from 9.30am to 10.30am, in Pennant Hills Uniting Church

To be happy, healthy and free!

 

Please, come scent free in consideration for those with perfume allergies. Wear loose comfortable clothes and flat shoes suitable for exercise.

3 Key Reasons why you shouldbe try our Tai chi / Qigong classes on Open day:

  • Basically, tai chi is a series of individual movements or forms, linked together to flow smoothly from one to  another. When performed with continuity, these movements involve body and trunk rotation, flexion and extension of the hips and knees, weight shifting, postural control and alignment, with and without arm coordination.
  • Reduce Pain.Can Health Qigong and Tai Chi help reduce your back pain? Yes. Tai Chi is an exercise that has been gaining recognition as a way to relieve or manage neck, shoulder and back pain.
  • Reduce stress. The life free from stress with less pain more positive energy and more good times ahead. But we can't just give it to you. You need to take is. You need to have that fire in your belly. That can do attitude.

Qigong can help when you have symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Tai chi increases flexibility and the spring of ligaments. They are a good gentle stretch and an acupuncture treatment combined, which improves the circulation of fluids and energy in the body to lessen the impact of injuries and allow more rapid healing.

The health QiGong and Tai Chi are a safety exercise system for people of all ages and fitness levels.

To Enroll in a Tai Chi or Qigong Class, Print off the Form, Complete it and take to your Class.

Fees Guidelines for 2017 for Tai Chi / Qi Gong Sessions and personal training.

PennantHillpennanthillsmaps

60 Boundary Rd, Pennant Hills Uniting Church, Pennant Hills NSW 2120

Parking

Each venues have a very good parking place for everyone.

Classes available now

 

Private SessionsWhen you prefer the individual help please calm me for personal training. If you like the private session in group in two, free or four friends together ask the quotation from Tunde.

Hope to see you at one of our venues soon!

Print off this Form Complete it and take it with you to the Class.

Fees Guidelines for 2017 for Tai Chi / Qi Gong Sessions.


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Welcome to Tundeworld

Welcome to Tunde-World, Sydney, Australia!

To be happy, healthy and free!