Seated, Chair Tai Chi and Qigong
No matter if you're standing or seated, our Seated Tai Chi and Qigong classes are designed to enhance your flexibility, balance, and relaxation. Perfect for all abilities, these practices adapt to your needs, offering a holistic approach to health and well-being.
Experience Seated Tai Chi and Qigong!
A Gentle Path to Better Health
Research shows that Tai Chi and Qigong enhances flexibility, boosts the immune system, improves sleep and coordination, boosts happiness and self-esteem, increases strength, improves your posture, improves cardiovascular endurance, enhances concentration, and offers many other benefits.
Why Choose Us?
Adaptable: We cater to all mobility levels—standing or seated
Health Benefits: Improve physical and mental well-being
Stress Relief: Enjoy a calming and rejuvenating experience
Join this class to experience a renewed sense of energy, balance and reduce fall risk and achieve greater health and tranquility, regardless of your mobility.
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Each week, we will review the previous movements and learn a new one, covering a total of Tai Chi and Qigong forms by the end of the course. All these movements and exercises can be performed while seated, making it ideal for those looking to improve their mobility and overall wellness.
Join this class to experience a renewed sense of energy, balance and reduce fall risk.
You will benefit even more from this program when you visit regularly, experiencing greater improvements in your health and well-being each week.
Meet Your Instructor
Hello, I’m Tunde, a certified Advanced Instructor Level 3 with the International Taiji & Qigong Federation (ITQF). I’ve been practicing Tai Chi since 2010 and teaching since 2014.
Classes information
🌟 Date: weekly Wednesday
🕒 Time: 12:15-13:15
🏛️ Location and organised by Tuggeranong Senior Centre, 101 Cowlishaw St, Greenway ACT 2900
(You can look for by google Maps)
*Parking - Venues has a very good parking place for everyone.
💰 Investment: Registrations are essential by contactJanelletugg55plusclub@gmail.comor call📞 0262934004
What we do in this 60 minutes?
The training build up with three generally systems. Usually mixed the Tai chi and Qiqong movement focus for group body problems.
Teaching programs:
* Warm up routine
* Includes Knee Activation, Kidney/Internal Organs Activation and some block opening Qigong movements.
Qigong routines (each terms is changes)
- Ba Duan Jin (8 Pieces of Silk)
- Ma Wang Dui Dao Yi Shu;(Guiding Qi), 12 movements;
- Dao Yin Yang Sheng Gong Shi Er Fa - Mind leading, 12 movements;
- Yi Jin Jing
- Tai Ji Yang Sheng Zhang (Tai Chi Rod for Wellbeing);
Tai Chi routines
- Tai Chi Ball;
- Tai chi for Osteoporosis
- Tai chi beginner routine:8 Forms12 Forms,10 Forms,15 steps. (Each term you will learn a new routine);
- Bafa Wubu of Tai Chi, Eight Methods and Five Steps
- Tai chi for relaxation;
- Tai chi fan.
Cool down routine - Calming Form, Collecting Energy, Self Body Massage, Releasing Blocked Energy with tapping the full body and drop all negative energy.
Come and enjoy our group Tai chi / QiGong class for the powerful healing effects and also the social contact. All people are very welcome to join the group.
Bring your friend and enjoy together.
See you soon!
If you have any question contact ;Tunde via email