Tai chi and QiGong program at Tundeworld during 2018 NSW Seniors Festival,
from Wednesday 4 April – Sunday 15 April 2018 for Free.
Let's do more together!
Many people find that Tai chi boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai Chi, although a martial art. Tai chi has both physical and mental benefits.
Tai chi is a practical aid, not a religion. Tai chi is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of Tai chi will lead you to a sense of peace and well-being and also a feeling of being at one with their environment.
If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.
Join Tai Chi instructor Tunde Takacs as she guides you through each move.
All new practitioner welcome to do Tai chi and Qigong practice during Seniors Festival week for free all classes of Tundeworld.