Tai Chi should Reduces Back and neck Pain
"An international team of researchers investigated the efficacy of group Tai Chi compared with group neck exercises and no treatment to improve neck pain, disability and quality of life in groups of people with nonspecific chronic neck pain. They hypothesized that 12 weeks of Tai Chi would prove superior to no treatment for chronic neck pain. The study also explored whether Tai Chi was more and less effective than conventional neck exercises.
The study results showed that 12 weeks of Tai Chi was more effective than no treatment to improve pain, disability, quality of life and postural control in persons with chronic neck pain," said Peter M. Wayne, Ph.D., a co-author, founder of the Tree of Life Tai Chi Center and assistant professor of medicine at Harvard Medical School. He added that Tai Chi was neither superior nor inferior to 12 weeks of neck exercises."
“The study results showed that 12 weeks of Tai Chi was more effective than no treatment to improve pain, disability, quality of life and postural control in persons with chronic neck pain,” co-author Peter M. Wayne, founder of the Tree of Life Tai Chi Center and assistant professor of medicine at Harvard Medical School, said.
The study found that Tai Chi was neither superior nor inferior to conventional neck exercises over the same period of time. While the Chinese art is frequently employed for health purposes, this study was the first to quantitatively compare its effectiveness in persistent neck pain treatment."
Tai Chi for posture, neck, shoulder and back pain
Tai Chi is an exercise that has been gaining recognition as a way to relieve or manage neck, shoulder and back pain. A lot of people have been suffering from neck, shoulder and back injuries, because they have held a bad or incorrect posture through their lives. Following Tai Chi principles and performing Tai Chi in the correct posture, will help the person open his/her body remedial pathways. The correct posture will help patients to improve their circulation for improved healing. The martial art of Tai Chi created in ancient China and still practiced all around the world as a powerful, popular healing exercise.
Tai Chi routines require the practitioners to be tranquil and calm, emphasizing slow and soft movements. Nowadays, we practice Tai Chi as an exercise using the method as a means to attain healing qualities rather than combative awareness.
Tai Chi does not involve any jarring motions that create impact on the spine. It is a slow and deliberate, flowing movement of the body.
Posture upright from baihui to huiyin, the spine vertical to the earth, using natures gravity power to maintain the body posture, in a relaxed floating round circular movement. Use this round gentle circle to get each of the joints to work like axles which are chained one after the other. Because of its circling movement, there will be more circulation happening to each joint. And the joints are maximally stretched further apart without any pain or suffering. Therefore the injured part, eg. backache can easily to be fixed only through the exercise of Tai Chi.
Movement slow and fluid movements improve the body's alignment, posture, strength, flexibility, coordination, balance, and stamina. Many of these benefits of Tai Chi are consistent with many other forms of low-impact exercise, with the added benefit of focus on improved posture, balance and alignment.
Exercise and bone density
Regular physical activity and exercise plays an important role in maintaining healthy bones. Exercise is recognised as one of the most effective lifestyle strategies to help make bones as strong as possible, reducing the risk of fractures later in life. As well as improving or maintaining bone density, exercise increases the size, strength and capacity of muscles. Exercise must be regular and ongoing to have a proper benefit. Strategies to avoid falls - a falls prevention program and advise on programs run in the community. Balance exercises, for example, heel-to-toe walking, Tai Chi, standing on one leg.
The benefits of Tai Chi can improve posture to help the sufferers correct their posture and strengthen the muscles around the injured area through its circling movement. It is very powerful and economic way for healing for neck, shoulder and back pain than medicine or other method of treating.
Tai Chi has demonstrated usefulness in the prevention and treatment of certain problems such as neck, shoulder and back pain. Importantly, Tai Chi is non-invasive, relatively inexpensive, and gentle on the spine, so many people with back pain are starting to try it as an adjunct to traditional medical approaches to manage back pain. Furthermore, Tai Chi does not require any expensive equipment and can be practiced anywhere.
What do you think? Can help the health Qigong and Tai Chi to improve bone densities?
The answer is, Yes! Tai Chi can help improve bone densities! This is based on the science research of the 3 American Doctors of Harvard Medical Research. Please watch this video.
Tai Chi could help improve your life and emotions but the best way to find out is to make a decision and try it now! We are meant to enjoy life to its absolute fullest so maybe today is your day to begin. We are here on this earth to journey life together so come join us and let us help you, help yourself.
We hope to see you soon, or contact us to discuss any concerns/queries you may have. Tai chi is weight-bearing—involving slowly shifting your body weight from leg to leg—and this may stimulate bone formation somewhat.
This is based on the science research of the 3 American Doctors of Harvard Medical Research. Please watch this video
Tai Chi directly affects Chi - the "vital energy" or "life force" of the body - where proper flow of Chi is said to be necessary to maintain health. During Tai Chi, this energy flows through the body through a network of a number of body pathways (meridians from acupuncture).
When these pathways are blocked, Chi does not flow properly, and in theory, illness ensues. Tai Chi is thought to stimulate this flow of Chi through the body and organs through its movements and breathing. Tai Chi can be seen as acupuncture from the inside. On the whole Tai Chi is based on acupuncture theory, the only difference is, acupuncture use needles to get his/her body meridians through or unblocked, Tai Chi uses your own Chi to get your meridians through.
From a more scientific standpoint, Tai Chi is not unlike other forms of low-impact exercises; however, Tai Chi focuses more specifically on posture and alignment.
- Body alignment and posture in Tai Chi Training the body to avoid slouching and rounding the shoulders through better posture and spinal alignment reduces stress on the components of the spine. Practicing Tai Chi may therefore reduce the practitioner's shoulder or back pain through application.
- Balance and coordination in Tai Chi Transferring of weight from one leg to the other, while extending and retracting limbs, and flexing joints, plays a critical role in improving the balance of the practitioner. Tai Chi aids in enhancing the coordination of the practitioner by increasing proprio-ceptive on the body, automatic perception of movement and spatial orientation through interpreting signals from the muscles, joints, and connective tissues, position sense. A heightened position sense acquired through Tai Chi is helpful for preventing an accident that may lead to back pain. It also helps reduce aggravation of existing back pain by reducing awkward movements. There has been considerable evidence showing that Tai Chi practiced by the elderly greatly reduces the chances of falls.
- Tone and strength of muscles as with any other form of physical exercise, Tai Chi provides practitioners with an overall toning and strengthening of specific muscles. The weight bearing aspects of the Tai Chi exercise have even been shown to stimulate bone growth, which may be beneficial to help prevent osteoporosis. Many of the Tai Chi movements use the spine as a pivot point, gently flexing both the spine and the muscles around it back and forth and around. Through repetition of Tai Chi movements, the muscles around the spine, including the abdominal and hamstrings, strengthen and become more flexible, both of which are important to improve posture and reduce back pain.
- Performing Tai Chi can help people releasing stress and anxiety Deep, focused breathing in conjunction with related movements of the stomach, chest, diaphragm, and other parts of the body bring the mind into a meditative state. Tai Chi also intends for the practitioner to seek an "inner stillness" with a clear mind and focus. This type of Tai Chi action is thought to help release stress, and stress is a factor in causing or exacerbating many forms of pains. There are many people have recovered from their joints pains through the simple exercise of Tai Chi .
Osteoporosis is a condition in which the bones become extremely porous and fragile and are subject to fracture. It occurs especially in women following menopause. The Australian Institute of Health and Welfare estimates that at least 600,000 Australians are affected by osteoporosis. According to the AIHW report picture of osteoporosis in Australia, 1 in 2 women and 1 in 4 men over the age of 60 will suffer an osteoporosis fracture in their lifetime. There are several ways of preventing or delaying the onset of osteoporosis. These include maintaining a healthy diet which includes the recommended intake of both vitamin D and calcium and exercising regularly.
Exercise not only helps to maintain a healthy body weight and strengthen the bones and muscles it also appears to facilitate the absorption of calcium while improving circulation. The AIHW publications also states part from these efforts to prevent osteoporosis, those who have it can still take action to prevent fractures. Exercise such as Tai Chi, which promotes better balance and posture, will help to prevent falls. Even more significantly the Surgeon General in the USA has recommended Tai-Chi to the medical community as a way to help osteoporosis sufferers deal with their condition. In their book The Inner Structure of Tai Chi. Mantak Chia and Juan Li write that is recent experiment in China showed absolutely no evidence of osteoporosis in a group of both female and male Tai Chi practitioners over the age of eighty.
Most of the body calcium is stored in the bones, although a small amount of calcium (in its ion form Ca+ +) is carried in the blood. This is to enable messages to be transmitted via the nervous system, blood to clot and muscles to contract. If the calcium levels drop too low, the level is replenished by hormone action breaking down bone matrix, and releasing calcium ions to the blood. The hormone is released by the parathyroid glands. In contrast, excessive calcium in the blood can lead to cardiac activity problems or kidney stones, and so the excess is normally deposited in the bone matrix as calcium salts.
Certain exercises – particularly regular weight-bearing, resistance and balance exercises – are recommended to prevent osteoporosis, as well as to prevent falls and reduce the risk of fracture.1 All individuals over the age of 50 without osteoporosis should aim to participate regularly (at least twice a week) in the following types of exercises:2
- Exercises for increasing bone mass: High-impact activities (eg. jumping, skipping) and strength training have been shown to be the most effective for increasing bone mineral density. High-impact activities should only be considered in individuals with no underlying problems such as joint or balance problems and who have a low fracture risk.
- Exercises to promote balance and prevent falls: Medium-to-high intensity balance training (ie. activities that are undertaken while standing and that challenge balance) are recommended when appropriate. Examples include tai-chi, standing on one leg, standing with feet close together, and walking backwards.
Osteoporosis prevention: What do you need to know?
Tai-chi is one type of exercise that can help promote balance and prevent falls to help prevent osteoporosis. by /healthengine.com.au
Osteoporosis comes from ‘osteo’ meaning bone and the Greek word poor (passage) ie simply it means porous bone. Normal bone is composed of a mixture of calcium and other minerals such as magnesium and phosphate. It is also made up of collagen (protein), which forms the structural framework of bone.
Osteoporosis occurs when there is a loss of mineral from bone mainly in the form of calcium as well as architectural loss of normal bone structure. The loss of mineral content of the bone is referred to as a loss of bone mineral densityin the bone. Refer
Osteoporosis causes no symptoms and the only signs may be:
- a loss of height as you age caused by compression in the spine or
- experiencing a bone fracture from a minor knock to your limbs, or minor fall
Of all osteoporotic fractures in Australia:
- 46% are vertebral (bones in the spinal column)
- 16% are hip
- 16% are wrist Refer
Easy ways to build better bones. Strength training, weight-bearing exercise, a healthy diet, and medication can help.
Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis (OA) who engage in regular Tai Chi exercise improve physical function and experience less pain. Tai Chi (Chuan) is a traditional style of Chinese martial arts that features slow, rhythmic movements to induce mental relaxation and enhance balance, strength, flexibility, and self-efficacy. refer
"Tai Chi is a mind-body approach that appears to be an applicable treatment for older adults with knee OA," said Dr. Wang. Physical components of Tai Chi are consistent with current exercise recommendations for OA, which include range of motion, flexibility, muscle conditioning, and aerobic work out. Researchers believe the mental feature of Tai Chi addresses negative effects of chronic pain by promoting psychological wellbeing, life satisfaction, and perceptions of health. Refer
A new study comparing tai chi and physical therapy.
Boston researchers publishing in the Annals of Internal Medicine describe a study of more than 200 adults with painful knee osteoarthritis. Half the participants were randomly assigned to standard physical therapy and the other half were assigned to tai chi, a “traditional Chinese mind-body practice that combines meditation with slow, gentle, graceful movements; deep diaphragmatic breathing; and relaxation” (as described in the study). Each course of treatment lasted 12 weeks.
Why did the researchers undertake this research? Preliminary studies had demonstrated that tai chi has clear benefits for people with osteoarthritis, but no previous study had compared it directly with standard physical therapy. And prior trials had found that tai chi can help treat conditions like rheumatoid arthritis and fibromyalgia (among others).
This new study found that:
- both the physical therapy and tai chi groups saw significant improvements in the amount of pain they experienced, and each group’s pain improved to a similar degree.
- the improvements the participants saw by 12 weeks lasted for a full year.
- the tai chi group improved more than the physical therapy group in measures of depression and in certain measures of quality of life.
One limitation of many studies of tai chi is that some of its effect may be related to the personality or charisma of the instructor. In this new study, the investigators thought of that and compared different instructors; no differences between them were noted. refer
Tai Chi reduces pain and improves physical function, self-efficacy, depression and health-related quality of life for knee OA. Refer