Tai chi, Qigong and Meditation Program In School

Tai Chi has an almost magical effect in health improvement. Kids love to learn and they learn very fast especially when engaged in a fun activity.

This program teaches Meditation, Tai chi and Qigong. Each week children learn how to breathe with focus and how their breathing can assist them to find calmness. Deep breathing is used to transfer more oxygen to the brain allowing  higher sensory processing to focus, concentrate, interact and learn more easily - at home and at school.

Tai chi and Qigong for children are designed to be engaging as it provides simple movement and poses that both relax and strengthen the body whilst bringing calmness to the mind. Children will be able to remember these poses and movements as they are taught from a child’s perspective, giving the children a beautiful skill for them to connect with their mind and body in simple, gentle and enjoyable exercise.

We have found that kids really enjoy learning it. Teachers and parents have also found improvement in their children’s sport and academic studies after doing tai chi.

This program was run in RIDBC Thomas Pattison School one session per week. This school focused on improving strategies to manage stress and increase wellbeing for both staff and students. The principal of the school stated that this program was able to offer a whole school approach that was suitable for our school body. Also, the Educational and Developmental Psychologist highly recommended me as a Tai Chi teacher in school programs. She also Emphasised that most students, including those with special needs related to academic or mental health issues would benefit from the mindfulness of the practice of Tai Chi.

Please find attached these references with click here from principal and the school Psychologist.

I believe the Tundeworld program is an excellent opportunity for your school and I look forward to meeting you in person to discuss this further in how we can customise it to your specific needs.

School holiday program is available. For more information please contact Tunde.

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