​​​​​​​Teaching programs at Tunde-World

Teaching programs:

  • Warm up routine
  • Includes Knee Activation, Kidney/Internal Organs Activation and some block opening Qigong movements.

Qigong routines:

Tai Chi routines:

Cool down routine - Calming Form, Collecting Energy, Self Body Massage, Releasing Blocked Energy with tapping the full body and drop all negative energy.