Wednesday Tai chi / Qigong classes at Thornleigh, in Hawkins-Hall
Time - from 7.45pm to 8.45 pm
What is your Health Benefits of Tai Chi, Qigong?
When practiced regularly, a tai chi and qigong workout routine will provide several physical and mental benefits. In order to correctly perform tai chi, you must be able to smoothly transition from one movement to another and successfully hold each position for an extended period of time. You can read more with click here.
Come and enjoy the group Tai chi / QiGong experience for the powerful healing effects and also the social contact. All new people are very welcome to join the group. To secure your spot.
What do you Wear? For information please click here
What is happening during out training?
The training build up with three generally systems. Usually mixed the Tai chi and Qiqong movement focus for group body problems.
1. nice warm up "exercise"
2. study the term marked form
3. coal down with meditation, and do Qigong movement.
Please Print off this Form , complete it and take it with you at the first time when you come to the class.
See you soon!