Start your day with practice gently exercise like Tai chi / Qigong.
Tai chi / Qigong class runs every Thursdays morning at Cherrybrook in the Girl Guide Hall. New class is opening in February!
Time - from 9.30 am to 10.30 am
Venue - cnr Shepherd &, Macquarie Dr, Cherrybrook NSW 2126 - Cherrybrook Girl Guide Hall
Bookings are essential to calculate how many practitioner attending to class to following the Covid19 rules. Please do not forget. Thank you for your understand it. Please read all rules before your attending to any session with click here.
Parking and training room
I would like share some important information for you
- Please arrive 10 minutes early to allow the event to run on time.
- Please Print off and complete the Information and Covid Safe Form and take it with you at the first time when you come to the class.
- Fees Guidelines for 2021 for Tai Chi / Qi Gong Sessions.
- Tund-World's Policy
- What do you like to wear when practicing Tai Chi? For information please click here
- Terms and Conditions, Cancellation Policy
- Parking - Each venues have a very good parking place for everyone.
Why do you like the Private, personal Sessions If you quire any class in your suburb please contact me via email.
See you in the class!
Tai Chi is a very nice social exercise
Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties.People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.
What is Health Qigong? Why is it So Popular?
Qigong practice develops and balances Qi to improve the health of the body, mind and spirit, and is based in Traditional Chinese Medicine. Qigong includes gentle movements, breathing and meditation, creating a system which anyone can practice, increasing health.
With regular practice, Qigong may improve circulation, easing joint and muscle pain, improve mobility, calm the nervous system and increase immunity. It is a great alternative health practice that can help people take control of their well-being, stay healthy and prevent or mitigate chronic illness. Meditating and practicing qigong can be very beneficial in helping to keep your immune system strong in so many ways. When the immune system isn’t healthy and functioning as it’s designed to that is when we get sick. So, keeping the immune system strong is critically important.
Qigong increases vitality, impacts positively to improve medical conditions and in this way will improve and prolong the quality of life.
This class is open to all ages and levels of experience.
What is happening during out training?
The training build up with three generally systems. Usually mixed the Tai chi and Qiqong movement focus for group body problems.
1. nice warm up "exercise"
2. study the term marked form
3. coal down with meditation, and do Qigong movement.
Come and enjoy the group Tai chi / QiGong experience for the powerful healing effects and also the social contact. All new people are very welcome to join the group.
If you quire any class in your suburb please contact me via email.