Tai chi / Qigong classes at Pennant Hill every Thursday morning .
This class is OPEN for PUBLIC,not just for the Village member. Start your day with enjoy our Tai chi / Qigong gently exercise.
Time - from 9.30 am to 10.30 am
Venue - Leisure CentreLutanda Manor Retirement Village, Pennant Hill, NSW
Tai Chi is a very nice social exercise
Tai Chi and Qigong are scientifically proven as a preventative medicine. Tai Chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties.People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.
What is Health Qigong? Why is it So Popular?
Qigong practice develops and balances Qi to improve the health of the body, mind and spirit, and is based in Traditional Chinese Medicine. Qigong includes gentle movements, breathing and meditation, creating a system which anyone can practice, increasing health.
With regular practice, Qigong may improve circulation, easing joint and muscle pain, improve mobility, calm the nervous system and increase immunity. It is a great alternative health practice that can help people take control of their well-being, stay healthy and prevent or mitigate chronic illness. Meditating and practicing qigong can be very beneficial in helping to keep your immune system strong in so many ways. When the immune system isn’t healthy and functioning as it’s designed to that is when we get sick. So, keeping the immune system strong is critically important.
Qigong increases vitality, impacts positively to improve medical conditions and in this way will improve and prolong the quality of life.
This class is open to all ages and levels of experience.
What do you Wear? For information please click here
What is happening during out training?
The training build up with three generally systems. Usually mixed the Tai chi and Qiqong movement focus for group body problems.
1. nice warm up "exercise"
2. study the term marked form
3. coal down with meditation, and do Qigong movement.
Come and enjoy the group Tai chi / QiGong experience for the powerful healing effects and also the social contact. All new people are very welcome to join the group.
Print off this Form , complete it and take it with you at the first time when you come to the class, please.
If you quire any class in your suburb please contact me via email.
Why do you like the Private, personal Sessions
First time is free. See you there!