Counselling, Reiki, Tai Chi and Qigong Classes this Autumn at TundeWorld!

As the weather becomes cooler and we move closer to winter, it’s a good time to start preparing both your body and mind for the seasonal change. Colder months can place extra pressure on our immune system and energy levels, so supporting your wellbeing now can make a big difference.

Regular Autumn Tai Chi exercise is one of the most effective ways to boost your immune system, increase circulation, and maintain healthy energy levels. Even gentle movement such as walking, stretching, or mindful practices can help keep your body strong and resilient during winter.
Welcome to check Autumn Tai Chi classes by click here.

6 Benefits that can refer to all three programs: Tai Chi for Arthritis and Fall Prevention, Tai Chi for Diabetes, and Tai Chi Fan.

Improves balance and stability, helping to reduce the risk of falls.
Enhances joint mobility and flexibility, supporting gentle movement and reducing stiffness.
Supports overall health and circulation, which can benefit people managing chronic conditions such as diabetes.
Reduces stress and promotes relaxation, helping to calm the mind and improve emotional wellbeing.
Builds strength and coordination through slow, controlled movements.
Encourages mindfulness and focus, creating a deeper connection between body and mind.

Current tai chi programs run in classes:

Canberra Tree Week

“Trees are a valuable part of this city’s landscape and history, and I encourage the community to get out and enjoy Canberra Tree Week this autumn at one of the many free community events including guided walking tours, a poetry reading, and tree plantings,” said Mr Hancocks.

“Canberra Tree Week is a fantastic opportunity to celebrate our trees and educate ourselves on the important role they play in providing habitat for wildlife, keeping our streets shaded and cool, and improving the beauty and live ability of our city,” concluded Mr Hancocks.

Extra Programs in this Season

👉 Celebrate Canberra Tree Week 2026 - Join Tunde for a Tai Chi in Nature session as part of Tree Week in Canberra!
Join us and experience the tranquility of Tai Chi in nature with others.

📅 Date: 7th May 2026 / Time - 11:00 -12:00am
📍 Location: Belconnen, Canberra - Lake Ginninderra Sea Scouts, Evelyn Parker Pl, Belconnen ACT 2617
🤝 Community Experience: Fresh air, gentle movement, and mindfulness in nature
✨ Open to all – experience the harmony of movement and nature!
👉Join us and experience the tranquility of Tai Chi in nature with others on this link by clicking here and connect with the community!

Practicing Tai Chi outdoors enhances people’s awareness of nature and its impact on physical and mental health. By moving mindfully among trees, participants develop a stronger connection to the environment and learn to see green spaces as vital to personal and community wellbeing.
This event offers a guided outdoor Tai Chi session designed to bring the Belconnen community together in a natural setting, promoting physical wellbeing, mental calm, and deeper appreciation of trees and green spaces.
Fee - your donation

This season is also an ideal time to slow down, reconnect with yourself, and release accumulated stress. Healing sessions can support the process of letting go of past tension, emotional blocks, or trauma that may have been stored in the body over time. By releasing what no longer serves you, your energy can return to a more balanced and harmonious state.

When your energy is balanced, your body and mind can adapt more easily to seasonal changes. Taking time for self-care now helps you move into winter feeling calmer, stronger, and more aligned.

Experience and/or Learn Reiki Energy Healing with Tunde

👉 Have you ever felt called to bring more calm, healing, and light into your life?
Now is your chance to begin your Reiki journey — a gentle yet powerful path of self-healing and energy awareness.

✨ Reiki Beginner Level – Healer Training and Attunement with Tunde at Canberra✨

You are warmly invited to a special journey where you will learn the foundations of Reiki – the ancient hands-on energy healing practice that brings peace, cleansing, and harmony into your life.

Enjoy the one day training with me for a Reiki Level 1 . Whether you’re seeking to heal yourself, help others, or support the well-being of animals and plants, Reiki provides you with a pathway to clarity, balance, and deep inner peace.

👉 Reiki Level 2

Completion of Level 2 qualifies you as a Reiki Level 2 Practitioner, allowing you to practice professionally if you wish. This course is recognized by the Australian Reiki Connection.

Whether you're continuing your personal healing or beginning to support others, this training opens powerful new possibilities. Come learn, connect, and step into your next level of Reiki.
Join our Reiki Level 2 Training this April! This two-day Practitioner course is designed to:
💓 Heal emotional and mental patterns from the past.
💓 Learn distant Reiki techniques.
💓 Explore opportunities to become a certified practitioner.
💓 Work on healing past lives and shaping your future.

Repeater welcome to both Reiki Level1 and Level2 to refresh your knowledge and enjoy the free full healing with us.