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Spring is a season of renewal — a time to awaken, refresh, and realign. At Tunde-World, we welcome this fresh energy with Tai Chi, Qigong, energy healing, and the natural goodness of Kombucha. Step into harmony, growth, and vitality — let your mind, body, and spirit blossom this spring. 🌞🌿✨
Dear all,
I would like to share some information about two upcoming opportunities to learn, practise and experience different aspects of energy, movement and wellbeing.
Spend a day for yourself. A day of giving and receiving healing, on the public holiday, 5th October.
This day will focus on practical experience. 🌿 Reiki Level 1 Workshop – 5 October on the Public Holiday. You will learn self-healing and have the opportunity to experience two partner healing sessions and a meditation, allowing you to both give and receive Reiki energy.
Only 2 spots left! 🌿
Book your place soon and join us for this special day, where you can experience the benefits of three healing sessions for yourself.
🔥 Reserve Your Place in the Reiki Level 1 Workshop
Repeat participants are welcome at the usual discounted price. To Read more by click here
Bafa Wubu – Eight Methods and Five Steps of Tai Chi
In many of our classes, we practise Bafa Wubu (Eight Methods and Five Steps), a well-known Tai Chi training system.
Ba means eight, and Fa means method. Bafa refers to the eight hand-skill methods.
The integration of the Eight Methods with the Five Steps develops whole-body coordination, rooted power, efficient movement and the harmonious circulation of Qi.
Research into long-term Tai Chi (Bafa Wubu) practitioners has found that regular practice may help improve lower-limb muscle strength and support joint control and movement, contributing to better lower-limb function and physical activity.
How Tai Chi and Health Qigong can help YOU?
Reduce stress - Focus your Mind - Pain relief,
Relax tired or sore muscles,
Increase mobility of your joints, Improve flexibility,
Correct bad posture
Reduce high blood pressure, Improve circulation,
Achieve optimum wellness.
Build Energy, strength, character, self-esteem, coordination, flexibility confidence.
Welcome to Tunde-World where your life will be happy, healthy and free!
🌿Tunde-World' Time table and classes location. What do you need to know for what do wear, bring and class fee guide on this page. I am honoured to support your healing journey.
Spring Special Offers
🌿For Existing Clients - Introduce a friend or colleague, and when they sign up for a 10-week term, you’ll receive one free session as a thank you.
🌿For New Clients - Join us this spring and enjoy a 10% discount on your first payment when you sign up for a 10-week term.
I am honoured to support your healing journey. Reserve Your Spot — Begin Your Journey Today
🌸Tai Chi / Qigong programs with weekly classes during the spring. To see the time schedule please click here
My 5 Kombucha SCOBYs are ready to find a new home in your kitchen! 🍃
A Gift for Your Gut: Kombucha SCOBY
It can helps you brew your own refreshing Kombucha, often enjoyed for potential benefits like aiding digestion, boosting energy, and supporting the immune system.
While some health claims (like weight loss, heart health, or cancer prevention) are not strongly supported by scientific evidence, many people love Kombucha as a natural probiotic drink. I encourage you to search and read more about its benefits.
I’d Love to Gift You a Free SCOBY to Start Your Kombucha Journey 🌿✨
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How do you invite Spring to your life?
- Connect with yourself by connecting with nature. One of the great parts of spring is we can be outside more and it’s enjoyable! I love going for practice Qigong and Tai chi outside and breathing the fresh air. I find this is a great way to clear my head, connect with nature, and feel gratitude for a new season, and a new day.
- Flowers make me happy. When I see the influx of beautiful flowers on the street, in the bush I know Spring must be right around the corner. I make a point to bring some sort of flowers or plants into my living space. Plants or flowers bring life and a new vibrant energy into your space. Choose something that uplifts and inspires you. Bonus for finding a bloom that smells beautiful as well!
- Clear out the old. Go through your closet and clear out anything that you feel you absolutely will not use anymore. You can even make two piles, one to keep for next winter and one to give away. There is nothing more energizing for me as finally putting away my winter coat for the season!
- Eat with the seasons. Another amazing part of a new time of year means new produce that’s in season! Check out your local farmers market or produce section and see what’s back in stock. Strawberries from Dural farms gets me to fly.
- Let go of what isn’t serving you. Spring-time is like a rebirth. What would you like to let go of in your life? Take some time now to sit in reflection, journal, and contemplate what you’re ready to leave behind, and what you would like to call in to your life.
I look forward to sharing these practices with you and supporting you on your journey towards greater wellbeing, balance and awareness.