Why Tunde started to learn Tai chi and Qigong?
Once upon a time when Tunde worked in an office she had terrible back pain, head-aches and she was continuously tired. As she knows her body, she noticed that it was in really bad condition. She knew that she had to do some sort of exercise. She knew that the time was now!
Tunde started to visit some Tai chi clubs and exercise classes to find the best teacher master, what she wanted to learn and which one will help her. Finally, she found a tai chi school, did weekly group exercises and practiced daily by myself. When she kept my daily and weekly routine, her back pain was gone but sometimes when she was lazy and said she will practice tomorrow, her back pain came straight back.
After realising how and why these situations occurred, Tunde came to the conclusion that if she did her Tai Chi and Qigong exercises daily, she had no back problems. Tunde experienced an increase in her energy levels through the practice of Tai chi and Qigong. She gained the ability to focus better and noticed that her health had improved. Her back returned to normal, and her stress levels decreased.
Tunde is excited to help you and work with you for your life challenges, changes.
Look forward to seeing you soon. 🤗🦋