Refresh your mind, relax your body and reawaken your soul. Start your morning off with practice tai chi and qigong with Tunde.
Stay Healthy, Fit and Balanced. Practice Tai chi, Qigong Boost your energy levels.
These arts are wonderful to help condition and strengthen the body, improve and maintain your cardio-vascular system and boost your overall body temperature and resilience to the cold. They will help boost your circulation and increase your body’s core temperature further supporting your lymphatic and immune system in the cold winter months.
Training runs in St Ives for BEGINNERS to ADVANCED in Covid Safe Place with a safety plan implemented to ensure the health and safety of my clients, community and my own family.
Booking Bookings are essential on this below link or on Ku-ring-gai Council Active page. NUMBERS ARE LIMITED!!
This class is open to all ages and levels of experience. Even though it is called a beginners class, in Qigong there are not really any levels but there is a level of depth you will experience.... the more you do the practice the more you become aware of its profound health benefits and you will also notice a shift in your healing abilities and intuitive awareness.
Refresh your mind, relax your body & reawaken your soul. Start your morning off with a leading Qigong session.
Many people find that Qigong boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai chi has both physical and mental benefits.
We are focusing on Ma Wang Dui Dao Yi Shu (Guiding Qi) in term1 2021.
What is happening during out training?
The training build up with three generally systems. Usually mixed the Tai chi and Qiqong movement focus for group body problems.
1. nice warm up "exercise"
2. study the term marked form
3. coal down with meditation, and do Qigong movement.
Come and enjoy the group QiGong experience for the powerful healing effects and also the social contact. All new people are very welcome to join the group.
What do you Wear? For information please click here
See you soon!