Easy to learn this Qigong movements Ba Duan Jin (8 Pieces of Silk). People can exercise anywhere any time. Practicing is easy at home , it helps people to stay safe and healthy. Practice Ba duan jin calms the mind and regulates the breathing. The exercise helps to put the organs at ease and it is also good for mental health.
13-minute Qigong exercises to fight bronchitis, angina, arthritis, osteoporosis, stress as well as anxiety!
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Traditional Chinese Medicine (TCM) and Qigong are reported to have been valuable in controlling the spread of the pandemic in China. The National Health Commission of China has recommended the Chinese herbal decoction Qingfei Paidu for mild to moderate COVID-19. The same herbs were used in conjunction with Western medicine to treat severe COVID-19 disease.
In field hospitals set up to isolate patients with mild disease, rather than practice home quarantine, patients were treated with Ba Duan Jin Qigong under the tutelage of TCM practitioners. This was both a valuable means of exercise and a therapeutic approach. ~news-medical.net
They are a good combination of strength and relaxation or dynamism and inertia helps to maintain balance between Yin and Yang, the two principal opposing and interactive aspects, of the body as described by traditional Chinese medicine.
It is also helps to improve circulation in the channels and collaterals, and smooth the actions of the joints and the blood circulation. All this has obvious effects in strengthening the body and improving the health.
The Ba Duan Jin traditionally contains both a standing and seated set of eight postures each. In the modern era, the standing version is by far the most widely practiced.
Do you have unhealthy postures, such as a bent back or hunched shoulders? This routine, Ba Duan Jin helpful to correct them. Also helps to develop the muscles of the lower limps, and enhance the balance and coordination. With improvement of the muscle strength of the forearms and hands, the flexibility of the wrist and finger joints is also enhanced, works for preventing shoulder and neck problems and lot more.
Learn this simple but extremely effective ancient set of Chinese Health exercises. Ba Duan Jin Qigong has over two thousand years of history, there are many version of the Ba Duan Jin exercise. although different versions have different characteristics and focus in practice, they all share similar principles and essence. This set of traditional Ba Duan Jin is designed to be simple to learn, and easy to practice, and at the same time offers the same fantastic mental and physical health benefits to practitioners.
The Eight Pieces of Brocade is a Qigong exercise that focuses on body alignment which Federation cusses on the importance of coordinating body movements with breathing and a relaxed mind. It is a traditional health nourishing, restorative, fitness practice. it is now used in a China to help hospital patients overcome illness and injuries and restore fitness. It is also used as a supplementary routine to Chinese Olympic athletes making Ba Duan Jin suitable for all.~Health Qigong Federation
The class is suitable for beginners, advanced and people of all ages and levels of fitness. This routine can also be practiced seated making it suitable for anyone with physical impairments or mobility issues.
Ba Duan Jin (Eight Gorgeous Sections Exercises) is one of the traditional Qigong exercises. Its creation can be traced back to the Song Dynasty (960 – 1279).
This 800-year old exercise, which the ancients likened to beautiful brocade, consists of eight sections, is very popular among the Chinese people. There are different postures such as sitting or standing; each section can be practiced on its own and each targets a specific organ. Ba Duan Jin is an incredibly effective energy balancing technique, very good for energy overload problems.
The character of Ba Duan Jin Qigong is gentle, slow, smooth and consistent. The exercise rhythmically combines relaxation and strength, and dynamism and inertia. It combines mind and body to cultivate vital energy. It can be practiced while standing or sitting. With easy movements and impressive effects on the health, it is a gem in China’s health and fitness culture.
Ba Duan Jin is part of the New Health QiGong Exercise Series compiled and published by the Chinese Health Qigong Association. As a safe aerobic exercise it features a movement intensity and format in line with the theories of kinetics and physiology. Added ti the traditional eight movements, are sections on the preparatory posture and closing form, making the exercises more complete, standardized and rational.
There is a total of 8 movements. Each movement has its benefit and together they stimulate the 12 meridian inside us. It is very easy to master and the benefit is quick to effect.
The Ba Duan Jin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Ba Duan Jin is primarily designated as a form of medical qigong, meant to improve health.
Ba Duan Jin (Eight Bolts of Silk), this is a kind of dynamic Qigong practice having the characteristics of both Qigong and health-strengthening exercises. It is derived from one of the oldest health-strengthening folk exercises in China, Ba Duan Jin which was created 800 years ago.
Based on Traditional Chinese Medicine Theory, eight movements were created to focus on strengthening the bones and muscles, regulating respiration and Qi circulation while utilising Qigong control of the mind. Each of the 8 movements is related to different internal organs such as the liver, stomach, spleen and heart, and may be practiced in whole or part to focus on the prevention and treatment of specific medical problems.
The Eight Golden Treasure Brocade, Ba Duan Jin is simple and easy to learn, and may be varied in intensity to suit the individual. Once you have learnt it, it is best practiced in the morning or evening in fresh air, for 15-30 minutes each time.
Health Benefits
Ba Duan Jin Qigong exercise is increased muscular strength and the development of the pectoral muscles can assist in providing a graceful figure. The use of the core muscles will help in the prevention and treatment of kyphosis and scoliosis along with some common chronic diseases such as cervical spondylopathy, pain in the lower back and legs, and stomach ache. With persistent practice, the Ba Duan Jin can also tone the brain, strengthen health and prolong life.
Because of the special functions and principles of the Ba Duan Jin, it offers tremendous health benefits to practitioners. This exercise is good for helping to combat and improve; Respiratory disease such as bronchus Heart problems such as Angina, Bone & Joint problems such as arthritis and osteoporosis, Circulatory problems such as blood circulation Mental illness such as stress and anxiety.
The movements are gentle, relaxed and gracefully extending on the basic of a well balanced stance. The movements are continuous, like flowing water or floating clouds, to instill calmness in the practitioner's body and mind. This help to smooth the internal circulation of vital energy and improve ones health fitness.
It is a good combination of strength and relaxation or dynamism and inertia helps to maintain balance between Yin and Yang, the two principal opposing and interactive aspects, of the body as described by traditional Chinese medicine.
It is also helps to improve circulation in the channels and collaterals, and smooth the actions of the joints and the blood circulation. All this has obvious effects in strengthening the body and improving the health.
The Baduanjin traditionally contains both a standing and seated set of eight postures each. In the modern era, the standing version is by far the most widely practiced.
This series of eight movements and stretches was developed in the early 12th century by the famous Chinese military hero General Yu Fei in order to add sensitivity and suppleness to the strength of his soldiers. Since then it has become one of the most commonly practiced qigong exercises in China.
Before starting the first movement take a couple of moments to clear and calm the mind. Stand straight and relaxed with a feeling of lightness at the top of the head. Breathe naturally from the diaphragm and focus the mind on the center of gravity below the navel.
| Movements: | Health Benefits / Improves the Following symptoms: |
| Holding the hands high with palms up to regulate the internal organs (Hold up the sky for well-tuned Samjiao) | Aches on the waist and back, headaches, Night sweat, flu and fever |
| Posing as an Archer Shooting Both (Draw the bow to hunt the eagle) | Stuffy Chest, urinary and constipation problems, hunching backs, soothes tired muscles, strengthens leg muscles |
| Holding one arm aloft to regulate the functions of the spleen and stomach. (Asymmetric stretch for good digestion.) | Relieves intestinal and stomach discomfort. Soreness of the limbs, boots digestive and immune functions. |
| Looking backwards to prevent sickness and strain. (Look back for cures of the five fatigues and seven weariness) | Relax the neck muscles, relieving the spine, releases stress and calms the emotions. |
| Swimming the Head and Lowering the body to relieve stress. ( Shake head and tail for good internal balance) | Lim numbness and cramps, migraine, acne, nose bleeding. |
| Moving the hands down the back and legs and touching the feet to strengthen the kidneys. (Hands reaching the feet for stronger waist) | Stomach aches, digestion problems, menstrual pain, detoxifies ad strengthens the urinary system. |
| Thrusting the first and making the eyes glare to enhance strength.(Fist twisting and wide opening eyes amass power.) | Diarrhea, waist pains, strengthens muscles and improves lung functions. |
| Raising and lowering the heels to cure diseases. (Heel Clicking heals one hundred illnesses) | Neck and waist pain, swollen eyes and stiff muscles. |
Movements:
Ready position
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Holding the hands high with palms up to regulate the internal organs
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Posing as an Archer Shooting Both left and right handed
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Holding one arm aloft to regulate the functions of the spleen and stomach
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Looking backwards to prevent sickness and strain
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Swimming the Head and Lowering the body to relieve stress
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Moving the hands down the back and legs and touching the feet to strengthen the kidneys
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Thrusting the first and making the eyes glare to enhance strength
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Raising and lowering the heels to cure diseases
Closing From
Reference: “Ba Duan Jin”, Chinese Health Qigong Association, Public Physical Exercise Press, 2007.
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