Meditation classes LIVE online
Welcome to all for a guided healing meditation for good health and well-being and can be used for the health and balance heart body mind and spirit regardless of spiritual beliefs. Are you interested in the benefits of meditation and perhaps believe you're someone that can't learn how - guided meditation can be a great place to begin? Of course!!
Let go of stress, worry, pain, fear come to peace within yourself and your life. More Peace, More Balance, More Clarity, More Vitality....!
"Meditation is a bridge connecting the mind and body to the soul. It helps us get in touch with our inner being, our authentic self." ~Enza Currenti~
Meditation helps develop a mind that is balanced, calm, and quiet and able to function more efficiently and reasonably. In addition, a person who meditates is given a unique glimpse at the workings of his own mind.
Today, meditation is generally recommended for people who need respite from suffering and stress and those looking to have a greater understanding of ourselves, our universe and our incarnation here on earth. A growing number of people are being managed medically for mental health disorders such as anxiety and depression. A lot of people are also diagnosed with mental problems. This is often attributed to the changing world in which we live in.
What is mindfulness meditation?
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
What is the purpose of mindfulness?
There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment.
Why practice mindfulness meditation?
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression, ADHD, insomnia, and self-doubt. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
20 Scientific reasons to start meditating today.
The meditations in such a way to start with guided healing and relaxation meditation for beginners. When you arrive, you set up the blankets over your yoga mat, lay down and relax. Close your eyes and follow my voice. Once everyone is settled, relaxed and comfortable, I then begin the meditations with a guided journey and breathing before we move into the clearing, balancing and aligning of the chakras.
The four sessions programs changing in every circle.
Including Mindfulness Meditations, Chakra Healing Guided Meditations, Peace and Healing Guided Meditations, Meditation for Self Esteem Guided Meditations and The Waterfall Guided Meditation that washes away every sorrow, worry, pain of your body and from your heart. Leading you to create your future, open your heart and focus for your blocked area and more.
I believe it was the Dalai Lama that said:
If all eight year old’s were taught to Meditate it would take only one generation and we would have World Peace!!