Losing weight and getting stronger

You can only change your shape and your life step by step. With the small steps you take every day toward your goal. In this challenge, we focus on GETTING STRONGER. Exercising will not only change your lifestyle but will also have some interesting health benefits that you’ll see and feel on your body from head to toe.

How does your body change when you start working out?
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Can you really change your body with exercise?
However, you can definitely alter the structure of your muscles, reduce fat, and thus alter and improve your overall physical appearance. So yes, you can definitely change your body shape by hitting the gym on a regular basis.

If you want to lose weight, reshape your figure, be healthier this program helps kick-start your lifestyle change. Weight loss can be a challenge, but fortunately, there are many solutions available. Exercise is the main component for an effective lasting weight reduction and for you to keep up your weight. When you begin working out, you will feel more fiery and less upsetting and at last, you will become “dependent” to work out.
This program focus on to getting stronger and lose weight with do this exercise program. Can be any Tai chi and Qigong movements that enhances physical fitness. Exercise which gives you more energy, endurance or stamina to you.

Start with us in 21 days challenges.


If you're trying to lose weight, a weight loss class can be very helpful. Getting regular exercise can help you meet your goals in a healthy.

Tai chi and Qigong are a low burn exercise. Practice Tai chi and Qigong for getting stronger and lose weight. This programs means activities with enough intensity, duration, and frequency to improve stamina or muscle strength.
This is an one hour weekly exercise program at the request of the participants.
We focus on the parts of the body where you want to lose weight, where you want to get stronger.

No equipment required - Choose classes that use props (water or wine bottles make great weights). Want to feel fit in a fortnight? Get your post-natal sweat on? Unleash your inner ballerina? This is your program with your name on it.

Class runs on Zoom (at the moment) weekly on Thursdays ;at 8:30am.
Need - Yoga mat, chair and maybe pillow and two one liter bottles fill in with water or.
Please do not have a breakfast before one hour or just light if you need it.

Two options for you:
1/21 + 7 days challenge - Starts on 27th October:
Step for yourself and work for your goals in 21 days.
      What will you have?
               + 4 life online sessions;
               + To get free unlimited access to the workout video recorded program for your daily exercise;
Your investment $100
You will receive the Zoom link and the recorded video link via email after your payment has been received.
Booking by clicking here
What you need to do before our class starts:
a/ Check your internet connection;
b/ Login to Zoom 15 earlier than your session stars;
c/ Print out the 21 day challenge tracker by clicking on the picture below

4 weeks life online sessions without recorded video for your daily exercise.
Your investment $80
You will receive the Zoom link via email after your payment has been received.
 Booking your package byclicking here

Hi Tunde, After attending the weight loss class for just a few weeks I have already noticed an improvement in flexibility and strength in my thigh and hip areas. Thank you for the opportunity to attend the class. Colleen 🌞

The Secret to weight control starts with your cells. What do you know about cellular weight loss?
Extrim Shape optimizes your cellular health by priming your body to block, boost, and burn stubborn fat for easier weight management. Extrim Shape lets you take control of your weight by targeting the foundation of your health–your cells. With healthy cells, Extrim Shape works to block sugars and carbs, boost your natural energy levels and burn excess fat.
How to take Extrim Shape and what to expect.

Look forward to seeing you soon. 🤗🦋

Videos for 4 weeks

Week1 recorded class. Code shared with you.