Enjoy our Meditation program for better life. Our popular meditation class with Tunde in Tuggeranong Senior Centre will run on Tuesdays.
Book today!
* Registrations are essential: please contact email Janelle tugg55plusclub@gmail.com at Tuggeranong Senior Centre call 📞 0262934004
* No walk-ins. Please to come 10 minutes earlier.
* How Meditation Helps? Reduce Stress and Feel Better‎ read more by clicking here
* Meditation is simply a mental practice where the focus is to calm the mind and get into a state of complete relaxation.
Tunde's meditation class helps you:
- reconnect with your breathing
- learn to relax again and detach from the sources of stress
- learn to recognise and let go of sources of tension
- regain a sense of control over your thoughts
- Tunde is accredited by Natura Training Institute of Natural Healing.
When?
* Program: Meditation
* Day: Tuesdays
* Time - 14:15-14:55
* Venue - Tuggeranong Senior Centre, Tuggeranong ACT
(You can look for by google Maps)
* Parking - Venues has a very good parking place for everyone.
*Â What do you bring - If you like to lie down please bring your pillow, blanket and your mat. Anything that brings you comfortable.
Welcome to all for a guided healing meditation in the Tuggeranong Senior Centre, Tuggeranong ACT for good health and well-being and can be used for the health and balance heart body mind and spirit regardless of spiritual beliefs. Are you interested in the benefits of meditation and perhaps believe you're someone that can't learn how - guided meditation can be a great place to begin? Of course!!Â
Let go of stress, worry, pain, fear come to peace within yourself and your life. More Peace, More Balance, More Clarity, More Vitality....!
"Meditation is a bridge connecting the mind and body to the soul. It helps us get in touch with our inner being, our authentic self." ~Enza Currenti~
Meditation helps develop a mind that is balanced, calm, and quiet and able to function more efficiently and reasonably. In addition, a person who meditates is given a unique glimpse at the workings of his own mind.
Today, meditation is generally recommended for people who need respite from suffering and stress and those looking to have a greater understanding of ourselves, our universe and our incarnation here on earth. A growing number of people are being managed medically for mental health disorders such as anxiety and depression. A lot of people are also diagnosed with mental problems. This is often attributed to the changing world in which we live in.
Meditation has been practiced for thousands of years, with known benefits such as reducing anxiety and stress, increasing your energy levels, improving sleep, and with regular practice gain clarity of mind, bringing peace and harmony to your everyday life. It is one of the best tools we have to balance our emotions, which reflects in our physical body by improved overall health.
Buddha sitting in Lotus Position with hand Mudras, 3rd Century |
Meditation can help us to achieve balance both mentally and physically and whilst it has taken several decades to gain acceptance within the medical industry, it is now routinely used to treat a range of conditions which whilst not limited to include, depression, stress and anxiety, sleep disorders, self-esteem and a range of mental and emotional issues.
20Â Scientific reasons to start meditating today.
The meditations in such a way to start with guided healing and relaxation meditation for beginners. When you arrive, you set up the blankets over your yoga mat, lay down and relax. Close your eyes and follow my voice. Once everyone is settled, relaxed and comfortable, I then begin the meditations with a guided journey and breathing before we move into the clearing, balancing and aligning of the chakras.
The four sessions programs changing in every circle.
Including Mindfulness Meditations, Chakra Healing Guided Meditations, Peace and Healing Guided Meditations, Meditation for Self Esteem Guided Meditations and The Waterfall Guided Meditation that washes away every sorrow, worry, pain of your body and from your heart. Leading you to create your future, open your heart and focus for your blocked area and more.
I believe it was the Dalai Lama that said:
If all eight year old’s were taught to Meditate it would take only one generation and we would have World Peace!!
See you soon!đź’ž