Can mindfulness improve your mood elevator?
Michael Molsley (Trust Me I’m a Doctor) takes the test and finds that short regular practice improves resilience to stress.

“In recurrent depression very small shards of experience, thoughts and feelings can quickly spiral downwards into very depressive thinking. What mindfulness enables people to do is to see that happening and step back, and respond in more resilient ways.” Prof Willem Kuyken, Director of the Oxford Mindfulness Centre at the University of Oxford

Watch the episode: should-i-try-mindfulness

Learn mindfulness Busy_Lives_Meditation

Group meditation