🌟 Discover Timeless Wellness with Tai Chi and Qigong for Seniors! 🌟
Age is just a number, and we believe that your golden years should be filled with vitality, balance, and joy. Join us on a journey of rejuvenation as we invite seniors to embrace the gentle yet transformative practices of Tai Chi and Qigong.
🌿 Why Choose Tai Chi and Qigong for Seniors? 🌿
🧘♂️ Enhanced Mobility: Rediscover your body's potential for movement and flexibility. Tai Chi and Qigong exercises are designed to promote joint health and ease the challenges of aging.
🌼 Inner Peace: Find solace in the graceful, flowing movements of Tai Chi and the energy-balancing techniques of Qigong. Experience a sense of calm and serenity that transcends the everyday hustle and bustle.
💪 Improved Strength: Strengthen muscles, improve posture, and boost your overall physical resilience. Our classes are tailored to help seniors maintain their independence and vitality.
🤝 Community Connection: Join a vibrant community of like-minded individuals who share your passion for well-being. Our welcoming environment encourages friendships, support, and social interaction.
🌞 What to Expect 🌞
🌸 Experienced Instructors: Our knowledgeable instructors have a deep understanding of the unique Welcome every people with age over 55. This exercise class is for you.
To enroll or inquire, contact us at:
1 / Registrations are essential: please contact email Janelle tugg55plusclub@gmail.com at Tuggeranong Senior Centre call 📞 0262934004
2/ Read all information of fees, clothes, when do you arrive etc. by clicking here
See you soon!💞
This class is open to all ages and levels of experience. Qigong workshop runs on 10th June. Read all information by clicking here
Why you should try Tai chi and Qigong?
* Harmonized mind and body
* Improved balance and posture
* Increase your energy
* Reduce stress & tension
Even though it is called a beginners class, we learn Tai chi and Qigong for better life. Focus on what we can do. For example if you need a chair you available to do it in sitting position. We not need any previous experience.... the more you do the practice the more you become aware of its profound health benefits.
You will notice a shift in your healing abilities and intuitive awareness. Read how people feel after them session
 |
What we do in this 60 minutes?
The training build up with three generally systems. Usually mixed the Tai chi and Qiqong movement focus for group body problems.
Teaching programs:
- Warm up routine
- Includes Knee Activation, Kidney/Internal Organs Activation and some block opening Qigong movements.
Qigong routines (each terms is changes)
- Ba Duan Jin (8 Pieces of Silk)
- Ma Wang Dui Dao Yi Shu (Guiding Qi), 12 movements;
- Dao Yin Yang Sheng Gong Shi Er Fa - Mind leading, 12 movements;
- Yi Jin Jing (Tendon-Muscle Strengthening Exercises) 12 movements;
- Tai Ji Yang Sheng Zhang (Tai Chi Rod for Wellbeing);
Tai Chi routines
- Tai Chi Ball;
- Tai chi for Osteoporosis
- Tai chi beginner routine:8 Forms 12 Forms,10 Forms,15 steps. (Each term you will learn a new routine);
- Bafa Wubu of Tai Chi, Eight Methods and Five Steps
- Tai chi for relaxation;
- Weight lose program;
- Tai chi fan.
Cool down routine - Calming Form, Collecting Energy, Self Body Massage, Releasing Blocked Energy with tapping the full body and drop all negative energy.
Come and enjoy our group Tai chi / QiGong class for the powerful healing effects and also the social contact. All people are very welcome to join the group.
Bring your friend and enjoy together.
See you soon!
If you have any question contact Tunde via email