Qigong is ideal for training the mind to "switch off", and as a relaxing bedtime routine to help ease the transition between wakefulness and sleepiness.
Qigong (or chi kung). Translated as "breath work" or "energy work," this consists of a few minutes of gentle breathing sometimes combined with movement. The idea is to help relax the mind and mobilize the body's energy. Qigong may be practiced standing, sitting, or lying down.
Through movement, discussion, and more, learn how Health Qigong' program can help you:
- Enhance strength and physical balance
- Increase joint flexibility and repair carpal tunnel syndrome
- Improve circulation, blood oxygen levels, digestion, and eyesight
- Support more restful sleep and decrease anxiety
- Empower yourself to better cope with stress.
If you have chronic back pain and you want to explore tai chi, start by moving slowly and mindfully with curiosity. What people don’t realise so much is that Qigong can help address problems like being hunched as it can straighten your posture, improved posture, balance and alignment.
Presented by Tunde, from Tunde-World, this workshop is an introduction to the ancient healing practice of Qigong
Program runs:
When - 10th June from 11:00-14:00
Cost - $50.00 Bookings with payment at Club Office by Wednesday 7 June or booking online by clicking here (Online booking close on 8th June)
Venue- Tuggeranong Senior Centre, Tuggeranong ACT
Please Read all IMPORTANT information by clicking here and bring your Information Form with you.
 |