Queanbeyan Tai chi and Qigong

Queanbeyan exercise program for better life. All welcome to learn and practice TAI CHI and QIGONG in a friendly group by Tunde.
These classes are open to all ages and levels of experience.

Details:
1st class
* Program - Qigong - Dao Yin-Yang Sheng-Gong-Shi-Er-Fa
* Day - Wednesdays
* Time - 9:45am
* Venue - 18 Carinya St, Queanbeyan NSW 2620, Italian Community Home
* Parking - Venues has a very good parking place for everyone.
Book your first class by clicking here

2nd class
* Program - Seated Tai chi and Qigong
* Day - Wednesdays
* Time - coming soon
* Venue - 18 Carinya St, Queanbeyan NSW 2620,Italian Community Home
* Parking - Venues has a very good parking place for everyone.
* Booking - send your booking email to Tunde to account you in.
If you know people who needs it Feel free to share this information with your circle andplease forward them to me. Thank you

IMPORTANT! Booking essential to calculate the number for each hall. Please to come 10 minutes earlier.
Read all information of fees, clothes, when do you arrive etc. by clicking here
See you soon!💞 and more classes and programs by clicking here

I was extremely stressed due to personal issues when I came to today’s session, and even though I didn’t know the moves I felt much better afterwards. Thank you. James

Why you should try Tai chi and Qigong?
* Harmonized mind and body
* Improved balance and posture
* Increase your energy
* Reduce stress & tension

Even though it is called a beginners class, we learn Tai chi and Qigong for better life. Focus on what we can do. For example if you need a chair you available to do it in sitting position. We not need any previous experience.... the more you do the practice the more you become aware of its profound health benefits.
You will notice a shift in your healing abilities and intuitive awareness. Read how people feel after them session

What we do in this 60 minutes?
The training build up with three generally systems. Usually mixed the Tai chi and Qiqong movement focus for group body problems.

Teaching programs:

  • Warm up routine
  • Includes Knee Activation, Kidney/Internal Organs Activation and some block opening Qigong movements.

Qigong routines (each terms is changes)

Tai Chi routines

Cool down routine - Calming Form, Collecting Energy, Self Body Massage, Releasing Blocked Energy with tapping the full body and drop all negative energy.

Come and enjoy our group Tai chi / QiGong class for the powerful healing effects and also the social contact. All people are very welcome to join the group.
Bring your friend and enjoy together.

See you soon!
If you have any question contact Tunde via email

More classes is coming in the evening and weekend times. We are looking forward to receive your prefer time. in Canberra, Belconnen, etc. We are happy to received your recommending day and time. If you quire any class in your suburb please contact me via email. The private session works very well also? Private, personal Sessions
Welcome to receive your email to ask a quote for private session.