Introduction of Tai Chi for relaxation
Tai Chi for relaxation is foundation training for Tai Chi. It includes the Gongfa (method of training) exercise, the method of Tai Chi and Qigong training. New students must start from here. It will help students to have solid foundation Tai Chi and Qigong training. After this training, it will help students to learn relaxation skills, correct poster and feel the power of Tai Chi and Qigong straight away.
Tai Chi for relaxation has only 8 forms. It is easy for student to follow. As you go through the Tai Chi for relaxation, you understand Tai Chi theory better.
It also help the people who has not experience Tai Chi before can get into Tai Chi condition easily. After complete Tai Chi for relaxation training, student can step into Tai Chi level 1 must easier than the student who has not been trained for Tai Chi relaxation.
Name of 8 movement in Tai Chi Relaxation form
- Starting form
- Brushing knees on both sides
- Repulse Monkey
- Parting horse’s mane left and right
- White crane spreading its wings
- Grasping the phoenix tail (left side)
- Floating cloud left
- Closing form