Tai chi and Qigong during the Seniors Festival, NSW at Tunde-World
Let's do more together!
Many people find that Tai chi boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai Chi, although a martial art. Tai chi has both physical and mental benefits. Free Tai chi and QiGong program at Tunde-World during NSW Seniors Festival for new participations.
Tai chi is a practical aid, not a religion. Tai chi is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of Tai chi will lead you to a sense of peace and well-being and also a feeling of being at one with their environment.
If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.
Join Tai Chi instructor Tunde as she guides you through each move.
Welcome for free for all new practitioner to do Tai chi and Qigong practice during Seniors Festival week for free all classes of Tunde-World.
NSW Seniors Festival will run 13 - 24 April 2021. Booking: Essential to follow Covid19 rules.
Venue: Restore Church,, 47 Britannia Road , Castle Hill
- Sat 17 April 2021 8:30am - 9:30am
- Mon 19 April 2021 9:30am - 10:30am
- Sat 24 April 2021 8:30am - 9:30am
Venue: Girl Guide Hall, Shepherds Drive , Cherrybrook
Wed 14 April 2021 7:30pm - 8:30pm
Booking: Essential - Contact details