​​​​​​​Teaching programs at Tunde-World

Teaching programs:

Warm up routine Includes Knee Activation, Kidney/Internal Organs Activation and some block opening Qigong movements.
Qigong routines (each terms is changes)

Tai Chi routines

Cool down routine - Calming Form, Collecting Energy, Self Body Massage, Releasing Blocked Energy with tapping the full body and drop all negative energy.