One day QiGong Workshop - Yi Jin Jing (strengthen the muscle and build energy within Twelve Limbering Exercises)
Yi Jin Jing (Tendon-Muscle Strengthening Exercises) is a health and fitness exercise handed down from Ancient China. Health Qigong - Yi Jin Jing is part of the New Health Qigong Exercise Series compiled and published by the Chinese Health Qigong Association. Yi Jin Jing exercises are thought to have their origin in primitive shamanistic rituals. Health Qigong or "Chi massage" is part of Chinese medicine for self-energy healing. It is also called internal gongfu. It is simple to learn and suitable for people of all ages. It is the most popular of all the classic Chinese Qigong meditation exercises.
Regular practice can help promote physical and mental well-being, prevent illness, strengthen the body, help improve balance and coordination and even prolong life. Easy to study this fitness exercise.
The Yi Jin Jing is renowned for assisting in pain relief in the muscles, ligaments and tendons in the neck, shoulders and back. Regular practice promotes physical and mental well-being, prevents illness, strengthens the body, helps improve balance and coordination and prolongs life.
I would recommend anyone, who are interested in raising and improving their health and fitness level and help others along the way, to take up this course. It is simple to learn and suitable for people of all ages. It is recommended from young to senior, from beginners and advanced to understand better and further Chi, body meridians and meditation.
Health Benefits
As with all Yang Sheng or Life Enhancement exercises the focus is on the cultivation of vital energy (Qi or Chi), promoting the optimal function of internal organs and Qi circulation. The Yi Jin Jing is particularly well-known for assisting in pain relief in the muscles, ligaments and tendons in the neck, shoulders and back. Regular practice can help promote physical and mental well-being, prevent illness, strengthen the body, help improve balance and coordination, and even prolong life.
Yi Jin Jing (Tendon-Muscle Strengthening Exercises) is a health and fitness exercise handed down from Ancient China. Health Qigong - Yi Jin Jing is part of the New Health Qigong Exercise Series compiled and published by the Chinese Health Qigong Association.
Yi Jin Jing features extended, soft and even movements displaying a graceful charm and puts its focus on the turning and flexing of the spine, thus invigorating the limbs and internal organs. These movements have been proved to be able to improve health and fitness, prevent diseases, lengthen life and improve the intellect. The practice of Yi Ji Jing exercises has some very impressive effects on the respiratory system, flexibility, balance and muscular strength. It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system.
Benefits of the regimen includes:
- it helps with accelerating blood circulation,
- improving the tenderness and flexibility of the soft tissues,
- enhancing the functionality of the bones,
- joints, muscles and other tissues.
It aims at achieving a stronger body and a feeling of complete harmony.
After lunch break we will start with meditation, like in the morning.
Yi Jin Jing is an exercise derived from Dao Yin Qigong consisting of 12 movements that are performed in a standing position. It is simple to learn and suitable for people of all ages. It is the most renowned and popular of all the classic Chinese Qigong meditation exercises.
Program - Health QiGong, Yi Jin Jing
| Date | 21st of May 2017, Sunday |
| Time | 9 am - 3pm |
| Address |
Dural, 895 Old Northern Rd, Squash Center, NSW, Australia |
Location - Squash Center, 895 Old Northern Rd, Dural, NSW Australia
Important!!
The main door will close as we will alone in the building. Use the side door for coming in.
Please Print off this Form and after that completed sent it back to me via email. Thank you.
What is QiGong? Click here for more information
What we will study?
The Yi Jin Jing internal gongfu was representative of Shaolin internal secrets which has been carried for thousands of years. It is a set of qigong from Dao Yin Qigong consisting of 12 movements. It is also called internal gongfu. It is simple to learn and suitable for people of all ages. It is the most popular of all the classic Chinese Qigong meditation exercises. It can be practiced in the park, in standing position to help practitioner to get correct posture, circling with whole body to achieve, meditation, relaxation holistic mind-body wellbeing.
It is suitable for all people from children to elderly.
The Exercises Include:
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Wei Tuo Presenting the Pestle 1
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Wei Tuo Presenting the Pestle 2
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Wei Tuo Presenting the Pestle 3
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Plucking Stars on Each Side
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Pulling Nine Cows by Their Tails
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Showing Talons and Spreading Wings
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Nine Ghosts Drawing Sabers
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Sinking the Three Bodily Zones
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Black Dragon Displaying Its Claws
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Tiger Springing on Its Prey
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Bowing Down in Salution
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Swinging the Tail
What To Wear?
Come along and experience with us how simple and enjoyable Tai Chi and Health Qigong can be! Feel the benefits in your everyday health and well-being by feeling energized and relaxed. Please come scent free in consideration for those with perfume allergies. Wear loose comfortable clothes and flat shoes suitable for exercise.
What to you bring? food and water :)
Booking via email or on phone Tunde
Training fees
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Early bird booking and payment received before 15 April 2017 $80.00 OR bring a friend and only pay $72 each.
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After 15 April 2017 $ 95.00 OR bring a friend and only pay $85.50 each.
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DO NOT MISSED out the 15% discount voucher for more information click here
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Price includes morning tea, certificate
Cancellation Policy
If you need to cancel your registration, please notify us immediately.
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A full refund is awarded when 14 days notice or more, is given prior to course start date.
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13 – 7 days notice attracts 50% refund.
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6 days or less notice, attract 0% refund.
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When more than 48 hours notice is given for absence of an in-person class, the student may join the next group when they become available. This is a once only option.