I am happy to share some news and couple of articles I thought you might be interested in:
A Comprehensive Review of Health Benefits of Qigong and Tai Chi.
Research examining psychological and physiological benefits of Qigong and Tai Chi is growing rapidly. The many practices described as Qigong or Tai Chi have similar theoretical roots, proposed mechanisms of action and expected benefits.
Congratulations to Tunde a local - Castle Hill - Tai Chi and Health Qigong teacher on her recent achievement.
Tunde, together with a small team from Wushu and Tai Chi NSW competed in the 13th Hong Kong International Wushu Competition which was held from the 20th- 24th of August 2018.
Between them the small team of five were awarded ten medals with Tunde winning three gold medals.
Tunde says, “It was such a lovely experience and I now have 3 gold medals for Tai chi and Health Qigong.
Celebrate Seniors Week this March with Tai chi and QiGong at Tundeworld .
This year 2017. The Seniors Week Festival runs over 10 days from Friday 3 March to Sunday 12 March.
You are invited!
There’s always room in life for new experiences and they’re even better when shared with friends, family and others. So let’s do more together!