A Comprehensive Review of Health Benefits of Qigong and Tai Chi

Submitted by Tunde on Fri, 03/12/2021 - 02:59

A Comprehensive Review of Health Benefits of Qigong and Tai Chi.

Research examining psychological and physiological benefits of Qigong and Tai Chi is growing rapidly. The many practices described as Qigong or Tai Chi have similar theoretical roots, proposed mechanisms of action and expected benefits.

Harvard researchers show health benefits of meditation

Submitted by Tunde on Tue, 06/11/2019 - 09:05

More evidence from Harvard researchers show health benefits of meditation:
“The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from Harvard researchers working at Massachusetts General Hospital (MGH). They determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in the brain’s grey matter.”

Merry Christmas in 2018

Submitted by Tunde on Mon, 12/24/2018 - 05:25

Thank you for your support throughout 2018.

'Tis the season to wish one another joy and love and peace. These are my wishes for you, Merry Christmas my dear friend, may you feel the love this special day.

May this festive season sparkle and shine, may all of your wishes and dreams come true, and may you feel this happiness all year round.

Merry Christmas!


Your 2019 Calendar for all group training, opens on 4th February 2019

Newsletter September 2018

Submitted by Tunde on Sat, 09/01/2018 - 10:31


Spring is already here. Would you like to feel more energized for the rest of Spring? Spring makes everything in life, take this chance, welcome your spring time in living. If you do not prepare looking after your health today, you are preparing to look after doctors in future. Doctors treat diseases, we are treating future diseases. It is all the matter of harmony balance in happy living.

You are invited to the following event in September 2018: