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Health Benefits of Qigong and Tai Chi

A Comprehensive Review of Health Benefits of Qigong and Tai Chi

Submitted by Tunde on Fri, 03/12/2021 - 02:59

A Comprehensive Review of Health Benefits of Qigong and Tai Chi.

Research examining psychological and physiological benefits of Qigong and Tai Chi is growing rapidly. The many practices described as Qigong or Tai Chi have similar theoretical roots, proposed mechanisms of action and expected benefits.

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  • Health Benefits of Qigong and Tai Chi
  • tai chi
  • taiji
  • Meditation
  • QiGong
  • mind body practice
  • meditative movement
  • moderate exercise
  • breathing
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