Tai Chi Fan – Grace, Flow and Fun 🌸
Tai Chi Fan is a beautiful and expressive Tai Chi weapon form that combines graceful movement, balance, and mindfulness. Practiced with a colourful fan, it enhances coordination, posture, and body awareness while gently calming the mind.
The smooth, flowing movements improve hand–eye–foot coordination, focus, and flexibility. Practiced at a relaxed pace and often accompanied by soothing music, Tai Chi Fan feels like a moving meditation — leaving you refreshed, centered, and energised.
While rooted in traditional self-defence principles, today Tai Chi Fan is enjoyed worldwide for its health benefits, elegance, and joyful expression.
Benefits include:
- Improved balance, coordination, and flexibility
- Reduced stress and mental tension
- Greater focus, confidence, and body awareness
- Gentle full-body exercise suitable for all levels
Why you’ll love it:
- ✨ Graceful, expressive, and enjoyable
- ✨ Easy to learn and rewarding to practise
- ✨ Suitable for all ages
- ✨ Fun, graceful, and easy to learn
- ✨ Beginners warmly welcome
Using a colourful fan, this practice enhances balance, coordination, and body awareness while gently strengthening the body and calming the mind. The smooth, flowing movements improve hand–eye–foot coordination, posture, and concentration, making it both mentally engaging and deeply relaxing.
Practiced with soothing music, Tai Chi Fan becomes a moving meditation — promoting relaxation, confidence, and inner harmony. While rooted in self-defence principles, today it is enjoyed worldwide for its health benefits, elegance, and sense of fun.
✨ Fun, flowing, and uplifting — don’t miss the chance to experience Tai Chi Fan.
Join us and enjoy movement that nourishes the mind, body, and soul.
Tai chi Fan programs:
A. Sort form.:
- Commencing Form - Salute
- Hold the ball
- On Guard
- Double circle
- White crane opens wing and close
- Turn and Tiger catches a deer (push left and right)
- Thunder strikes the mountain (balance and turn and open your fan front)
- Cat chases a butterfly (3 steps turn)
- Hold the moon on your fan ( open your fan into your body)
- Waves upon waves, Playing with clouds (to left)
- Old man angling, open stance
- Peacock dance (moving around and close the fan)
- Closing form
B. Tai Chi Ch'uan - Yang Style - 18 Fan Form
Movements - Steps:
- Commencing Form
- Hold the Moon in arms
- Willow waves in the Breeze
- Dust against the Wind
- Waves upon Waves
- Old Man angling
- Split in Horse stance
- Turn around to strike the Tiger
- Holy Dragon turns its head
- Open Fan with legs apart
- Push the boat with the current
- Split the Fan on both sides
- Hold the Fan in Horse stance
- White Crane spreads its wings
- Wind scatters lotus leaves
- Spring returns to the land
- Cross knees and open fan
- Closing form
Find your Tai chi fan class at the Time table with click here